Tag: how rest aids in muscle recovery

Musculoskeletal injuries—affecting muscles, bones, tendons, and ligaments—are commonly found in Australia, affecting the majority of people. In 2022, nearly 7.3 million (29%) people lived with a musculoskeletal condition, according to Australian Institute of Health and Welfare report. Musculoskeletal conditions contributed to 5.5% of all deaths.  Osteoporosis contributed to 2,659 deaths or 10 deaths per 100,000…