Category: Upper Respiratory Tract Infections

  • Post-Viral Cough: Why It Lingers and When It’s Not Normal

    Post-Viral Cough: Why It Lingers and When It’s Not Normal

    Intro A cough that sticks around after you’ve “recovered” from a cold or flu can be frustrating especially when your fever is gone, your energy is back, but the coughing just won’t stop. This is often called a post-viral cough, and in many cases it’s common and temporary. The airway lining can stay irritated after…

  • URTI vs Sinus Infection: How to Tell the Difference and When to Get Checked

    URTI vs Sinus Infection: How to Tell the Difference and When to Get Checked

    Introduction Cold-like symptoms such as a blocked nose, runny nose, sore throat, or mild headache are extremely common and often occur during seasonal changes. These symptoms usually indicate an infection affecting the URTI (upper respiratory system) which includes the nose, throat, sinuses, and upper airways. Many people assume these symptoms are simply a common cold,…

  • Upper Respiratory Infection (URTI): How It Spreads, How Long It Lasts, and When You Need Treatment

    Upper Respiratory Infection (URTI): How It Spreads, How Long It Lasts, and When You Need Treatment

    Upper respiratory infections are one of the most common reasons people feel suddenly “off” a scratchy throat, congestion, and fatigue that can derail work, school, or plans. Most of the time, this is a viral upper airway illness that settles with rest and supportive care. But what people really want to know is practical: How…

  • URTI Symptoms: Early Signs, Duration, and When to Get Help

    URTI Symptoms: Early Signs, Duration, and When to Get Help

    URTI symptoms are one of the most common reasons people feel suddenly “run down”, a scratchy throat, a blocked nose, a nagging cough, and that heavy, tired feeling that makes work and daily life harder. A URTI (upper respiratory tract infection) usually affects the nose, sinuses, throat, and voice box, and in most cases it’s…

  • Upper Respiratory Issues and Stress: What’s the Connection?

    Upper Respiratory Issues and Stress: What’s the Connection?

    Constant hustling in our daily lives leads to stress. Stress is not just psychological, it also impacts our physical body, especially the respiratory tract.  According to the Queensland Government, as of 14 April 2025, 912 people were diagnosed with RSV, with 3% under 6 months and 26% between 6 months and under 2 years. Read…

  • Natural Ways to Relieve Upper Respiratory Symptoms During the Flu Season

    Natural Ways to Relieve Upper Respiratory Symptoms During the Flu Season

    The flu season makes many people suffer from upper respiratory issues causing congestion, coughing, and a sore throat. Over-the-counter medications can help, but natural remedies for upper respiratory infections are more successful and have fewer side effects. Instead of soothing the symptoms, these natural remedies can promote good overall health and immunity. What are Upper Respiratory…

  • Understanding LRTI: Lower Respiratory Tract Infections

    Understanding LRTI: Lower Respiratory Tract Infections

    “LRTI” is a medical abbreviation for “Lower Respiratory Tract Infection.” It refers to infections affecting the airways and structures below the voice box, including the lungs and bronchial tubes. Let us first understand what a respiratory tract infection is. Respiratory tract infections (RTIs) are a range of infections that impact different systems of the respiratory…

  • Flight Attendant Health Risks: Does Flying Affect Breathing?

    Flight Attendant Health Risks: Does Flying Affect Breathing?

    The air on the plane contains less oxygen than we usually breathe.  Pilots and flight attendants often have to work in shifts, leading to disruptions in their body clocks and potential health issues. A study by the University of Melbourne identified factors in 930 individuals that contribute to fatigue, sleepiness, shift work disorder (SWD), and…

  • Can URTI Cause Asthma?

    Can URTI Cause Asthma?

    Are you constantly coughing, suffering from headaches, and feeling a little tired? These are the signs that you might be experiencing a respiratory infection. It can also be from allergies, but upper respiratory tract infections (URTIs) can trigger asthma symptoms in some individuals. URTIs, such as the common cold or flu, can lead to inflammation…